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Bowl of vibrant Edamame and Egg Salad recipe. A healthy and colorful side dish, featuring green soybeans and classic egg salad with a touch of herbs

Delicious Edamame Egg Salad Recipe: A Protein-Packed Meal


  • Author: chef red
  • Total Time: 30 minutes (plus chilling time)
  • Yield: 4 servings
  • Diet: Gluten Free

Description

This Edamame Egg Salad is a refreshing and nutritious twist on the classic egg salad. It combines the creamy richness of hard-boiled eggs with the vibrant green color and mild, nutty flavor of edamame. This recipe is easy to prepare, packed with protein and fiber, and makes a great sandwich filling, topping for crackers, or a light, standalone meal. It’s a delightful way to add variety to your lunchtime routine.


Ingredients

  • Eggs:

    • 6 large eggs

  • Edamame:

    • 1 cup shelled edamame (fresh or frozen, thawed if frozen)

  • Mayonnaise:

    • 1/4 cup mayonnaise (adjust to taste)

  • Aromatics & Seasoning:

    • 1/4 cup finely chopped red onion

    • 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)

    • 1 tablespoon lemon juice

    • 1/2 teaspoon Dijon mustard

    • 1/4 teaspoon garlic powder

    • 1/4 teaspoon salt (or to taste)

    • 1/4 teaspoon black pepper (or to taste)

  • Optional Add-Ins:

    • 1/4 cup finely chopped celery

    • 1 tablespoon fresh parsley, chopped

    • 1/4 teaspoon red pepper flakes for a touch of heat

    • 1 teaspoon soy sauce or tamari

    • 1/2 ripe avocado, mashed for added creaminess

    • Pinch of Paprika


Instructions

  1. Hard-Boil the Eggs: Place the eggs in a saucepan and cover them with cold water. Bring to a rolling boil, then turn off the heat, cover, and let the eggs sit for 10-12 minutes.

  2. Cool and Peel the Eggs: Drain the hot water and run the eggs under cold water to stop the cooking process. Peel the eggs once they are cool enough to handle.

  3. Prepare the Edamame: If using frozen edamame, thaw it according to package directions. If using fresh, you may want to lightly blanch them (about 2-3 minutes) in boiling water.

  4. Chop the Ingredients: Roughly chop the peeled hard-boiled eggs and set aside. If your edamame is large, you might want to halve or roughly chop them. Finely chop the red onion and any other vegetables you’re using (celery or parsley).

  5. Combine Ingredients: In a medium bowl, gently combine the chopped eggs, edamame, red onion, fresh dill (or dried), lemon juice, Dijon mustard, garlic powder, salt, and black pepper.

  6. Add Mayonnaise: Add the mayonnaise and gently stir everything together until well combined. Be careful not to overmix, you want some of the texture of the eggs to remain.

  7. Add Optional Ingredients (if using): Stir in any optional add-ins such as chopped celery, parsley, red pepper flakes, soy sauce or mashed avocado.

  8. Season and Adjust: Taste and adjust the seasoning as needed. You may want to add more salt, pepper, or lemon juice to balance the flavor.

  9. Chill Before Serving: For best flavor, cover the egg salad and refrigerate for at least 30 minutes to allow the flavors to meld.

  10. Serve: Serve the Edamame Egg Salad on bread for sandwiches, crackers, lettuce wraps, or as a standalone salad. Sprinkle with paprika for garnish if desired.

Notes

  • Egg Cooking: Don’t overcook the eggs, or you’ll get a chalky yolk.

  • Mayonnaise: Adjust the amount of mayonnaise to your preference for creaminess.

  • Edamame Prep: Lightly salting or blanching the edamame can enhance its flavor and texture.

  • Flavor Infusion: Allowing the egg salad to chill for a while helps all the flavors blend together for a more cohesive taste.

  • Make-Ahead: This egg salad is great for making ahead and keeping in the refrigerator for up to 3 days.

  • Serving Ideas: This egg salad is versatile – it can be used in sandwiches, wraps, lettuce cups, on crackers or toast, or as a side dish.

  • Vegetarian/Vegan Option: For a vegan version, replace the eggs with a mashed firm tofu and use a vegan mayonnaise substitute.

  • Spice Level: Add more red pepper flakes or hot sauce to increase the spice if desired.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes (for eggs)
  • Category: Salad, Sandwich Filling, Side Dish, Appetizer
  • Method: Assembling
  • Cuisine: American, Fusion

Nutrition

  • Serving Size: Approximately 1 cup
  • Calories: 250-300
  • Sugar: 2-4 grams
  • Sodium: 250-400 mg
  • Fat: 18-22 grams
  • Saturated Fat: 4-6 grams
  • Unsaturated Fat: 12-16 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 8-12 grams
  • Fiber: 3-5 grams
  • Protein: 12-15 grams
  • Cholesterol: 200-250 mg

Keywords: Edamame Egg Salad, Egg Salad Recipe, Healthy Egg Salad, High Protein Salad, Vegetarian Salad, Easy Lunch, Sandwich Recipe, Lunch Idea, Make Ahead Salad, Gluten-Free Salad, Edamame Recipe